MEN
800
Tim Middelkoop 1:48.06 Vancouver 1993
Kurt Benninger 1:48.80 Georgia 2006
Andrew McKessock 1:52.25 Sarnia 1998
Greg Jackson 1:53.82 Etobicoke 1988
Evan Porter 1:54.37 Windsor 2010
Mark MacDonald 1:54.54 Etobicoke 1988
Tristan Bouius 1:55.74 Toronto 2023
Mike Thorson 1:55.27 Sarnia 1999
Al Herron 1:57.12 Saguenay Valley 1992
Will McComb 1:57.3 Sarnia 1999
1200
Eli Bouius 3:17.75 Brampton 2023
Matthew Donnelly 3:20.10 Cambridge 2016
Mitch Heyink 3:20.90 Langley 2013
Daniel Khan 3:22.45 Brampton 2017
Tristan Bouius 3:23.86 Windsor 2019
Dan Hilbers 3:24.81 Toronto 2012
Adam Tait 3:27.33 St. Catharines 2012
Ethan Kruisselbrink 3:29.18 Montreal 2016
Cameron Hogarth 3:33.45 Toronto 2013
Joshua Zelek 3:34.31 Windsor 2014
1500
Kurt Benninger 3:38.03 Switzerland 2008
Andrew McKessock 3:41.39 Californa 2000
Mike Thorson 3:50.89 Toronto 2007
Will McComb 3:53.02 2001
Mark MacDonald 3:54.45 Etobicoke 1988
George Condy 3:55.21 OFSAA 1991
Jason Weppler 3:55.30 Alabama 1998
Tristan Bouius 3:55.67 Hamilton 2023
Bob McGill 3:56.86 Sudbury 1997
Greg Jackson 3:57.53 Toledo 1989
Mile
Kurt Benninger 3:56.99 Falmouth 2008
2000
Eli Bouius 5:45.97 Sherbrooke 2023
Tristan Bouius 6:06.98 Windsor 2019
Ethan Kruisselbrink 6:08.48 Kincardine 2016
Dan Hilbers 6:08.57 St. Catharines 2012
Matthew Donnelly 6:12.01 Toronto 2016
Liam Fitzgerald 6:20.16 Kincardine 2017
Joshua Zelek 6:20.45 Windsor 2014
James Wheeler 6:26.51 London 2022
Nick Veenstra 6:32.13 Toronto 2016
Sam Nusselder 6:45.75 Guelph 2012
3000
Kurt Benninger 7:52.28 Notre Dame 2005
Will McComb 8:07.60 Iowa 2002
Andrew McKessock 8:14 2000
Sjaan Gerth 8:16 Pennsylvania 2003
Jason Weppler 8:21.66 S. Carolina 1997
Mike Thorson 8:22.35 Notre Dame 2002
Will McComb 8:24.80 Hamilton 1998
Bob McGill 8:30.00 Hamilton 1997
Bruce Wright 8:31 Oklahoma 1999
George Condy 8:32 Sudbury 1990
5000
Kurt Benninger 13:30.27 California 2009
Will McComb 14:17.87 California 2001
Jason Weppler 14:26.24 N. Carolina 1997
Mike Thorson 14:29 Victoria 2007
Andrew McKessock 14:35 Sarnia 1999
Bruce Wright 14:41 Oklahoma
Neil Gowan 14:59 Alabama 1997
Bob McGill 15:01.4 York 1997
George Condy 15:02.53 NB 1990
Max Johnston 15:12
10,000
Jason Weppler 30:22.00 California 1999
Bruce Wright 31.15
Bob McGill 31:51 Kitchener 1996
Neil Gowan 31:54 Alabama 1997
Max Johnston 32:23
George Condy 32:30.5 New Brunswick 1990
David Scarrow 32:55 Sudbury 1988
Mike Gowan 34:24 Sudbury 1997
Jordan Collison 34.23 British Columbia 2014
Chris Clayton 35:15 Kitchener 1986
1500ms/c (with water jump)
C. Scarrow 4:34.64 Peterborough 1986
C. Clayton 4:37.87 Burlington 1986
Steve Fischer 4:46.7 Kincardine 2001
D. Scarrow 4:47.1 Kitchener 1986
Ian Vigars 5:02.1 London 1984
1500ms/c (no water jump)
D. Khan 4:45.94 Brampton 2017
L. Fitzgerald 4:58.07 Brampton 2017
Spencer Whitehead 5:48.34 Kincardine 2017
2000ms/c
Jordan Collison 5:51.01 London 2010
Tristan Bouius 6:01.27 Ottawa 2023
Sjaan Gerth 6:01 Windsor 2000
Tristan Bouius 6:09.04 York 2022
Ethan Kruisselbrink 6:11.50 Windsor 2018
Steve Fisher 6:15.88 St. Catherines 2003
C. Scarrow 6:22 1986
3000ms/c
Sjaan Gerth 8:53 Ohio 2003
Mike Thorson 9:15.13 Stanford 2002
Tristan Bouius 9:36.21 York 2023
Jordan Collison 9:45.87 Moncton 2014
Steve Fischer 10:09.67 Saskatoon 2003
WOMEN
800
Jeanette Wood 2:03 Ottawa 1989
Ava Moric 2:12.20 Toronto 2023
Ellen Diemert 2:12.69 London 2013
Shannon Gribbons 2:13.30 Sarnia 2007
Claire Rands 2:13.82 Hamilton 2023
Laine Misch 2:14.26 Windsor 2000
Donalda Duprey 2:14
Brooklyn Quanz 2:15.54 Toronto 2022
Kara Tichbourne 2:15.69 Windsor 2022
M.J. Middelkoop 2:16.8
1200
Ava Moric 3:40.94 Sherbrooke 2022
Claire Rands 3:41.94 Brampton 2019
Brooke Jez 3:42.11 Windsor 2017
Emily Bryce 3:42.85 Brandon 2018
Jessie Byers 3:44.93 Brandon 2017
Brooklyn Quanz 3:47.06 Windsor 2019
Jessie Nusselder 3:49.54 Toronto 2011
Emily Hrudka 3:50.19 Langley 2013
Samara Quanz 3:52.14 Brampton 2017
Ana Morariu 3:56.20 Windsor 2018
1500
Shannon Gribbons 4:30.51 Sherbrooke 2006
Ellen Diemert 4:33.39 Houston 2014
Julie Martin 4:33.96 Sudbury 1996
Ava Moric 4:34.67 Hamilton 2023
Laine Misch 4:34.67 Montreal 2000
Patrice Kuntz 4:35 Florida 1995
Brooklyn Quanz 4:36.75 York 2022
Cheyenne Hunter 4:37.42 London 2010
Claire Rands 4:38.26 Windsor 2022
Heather Stroeder 4:39.30 Windsor 2004
Mile
Ellen Diemert 4:57.66 Birmingham 2014
Shannon Gribbons 5:01.77 New York 2007
Heather Stroeder 5:12.60 Cambridge 2004
Kyla Vanderzwet 5:30.39 Cambridge 2004
Veronica Allan 5:32.41 Toronto 2008
Cheyenne Hunter 5:35.0 Brampton 2007
2000
Emily Bryce 6:27.77 Windsor 2018
Jessie Byers 6:45.09 Kincardine 2017
Ava Moric 6:47.56 Mississauga 2022
Brooklyn Quanz 6:48.62 Brampton 2019
Brooke Jez 6:52.35 Montreal 2016
Ana Morariu 7:00.99 London 2018
Jessie Nusselder 7:05.52 Toronto 2011
Grace Wheeler 7:11.49 Windsor 2019
Samara Quanz 7:26.32 Toronto 2017
Chloe Kaufman 7:35.03 Windsor 2019
3000
Patrice Kuntz 9:33 Alabama 1995
Laura Martin 9:43.79 Arkansas 1998
Emily Bryce 9:50.60 Windsor 2019
Julie Martin 9:50.89 Kitchener 1996
Brooklyn Quanz 9:51.43 London 2022
M.J. Middelkoop 9:54.60 1994
Anna Carruthers 10:00.59 Hamilton 2019
Jessie Bastian 10:06.39 Ottawa 2001
Naomi Herman 10:07.05 York 2019
Ava Moric 10:09.69 York 2022
5000
Patrice Kuntz 16:33 Alabama 1995
M.J. Middelkoop 17:24 1995
Laura Martin 17:49 Louisiana 1998
Heather Stroeder 18:08 T Toronto 2004
Shannon Gribbons 18.22 R London 2004
Veronica Allan 18:38 Ottawa 2012
Cheyenne Hunter 18:39.6 London 2009
Ellen Diemert 18:43.63 London 2013
Shelly Price 19:02 Ottawa 2001
Cathy White 19:02R Toronto 1995
10,000
Patrice Kuntz 35:38 Mississippi 1997
Shelly Price 37:40 R London (conv) 2001
MJ Middelkoop 38:00.06 Ottawa 1994
Geordie Farrell 39:09R Toronto 1996
Kim McCormack 43:56R Toronto 1995
Leslie Andrews 45:46R Waterloo 1983
2000ms/c
Samara Quanz 7:17.00 Windsor 2018
Laine Misch 7.44.88 Sudbury 1998
Grace Wheeler 7:47.83 York 2021
Kim McCormack 8:04 Sudbury 1997
Brooke Jez 8:18.74 Windsor 2018
1500ms/c (no water jump)
Samara Quanz 5:13.55 Brampton 2017
Emily Bryce 5:21.06 Windsor 2017
Grace Wheeler 5:32.39 Brampton 2019
Grace Boyce 5:47.53 Kincardine 2019
1500ms/c (with water jump)
Samara Quanz 5:09.35 Windsor 2018
Lizz Hodgson 5:28.25 Toronto 2008
Parasport
800
Jonathon King 2:37 England 1997
1500
Jonathon King 5:20 England 1997
Masters
30-34
5k
Jason Weppler 16:00 Meaford 2006
35-39
800
K. Gosleigh 2:16.30 Guelph 2013
John Kaandorp 2:19 York 2005
1500
Jeff Barrett 4:16.87 York 2006
John Kaandorp 4:26.23 York 2007
Ken Gosleigh 4:37.94 London 2013
3000
Ken Gosleigh 9:25.22 Toronto 2007
5000
Ken Gosleigh 16:52.51 London 2005
Gary Snell 17:01 London 2012
John Kaandorp 17:10. London 2007
5K
Jeff Barrett 16:16 Meaford 2006
Marvin Bauman 17:09 Guelph 2006
Ken Gosleigh 17:16 London 2006
Brian Hilbers 17:39 Hamilton 2005
10K
Ken Gosleigh 35:49 Ottawa 2005
Jeff Barrett 34:51 Hamilton 2004
Marvin Bauman 35:52 Fergus 2005
Gary Snell 36:09 Goderich 2012
Brian Hilbers 36:19.9 Ottawa 2006
½ Marathon
B. Hilbers 1:20.21 Toronto 2004
K. Gosleigh 1:21.37 Toronto 2006
Marathon
Brian Hilbers 2:58.07 Philadelphia 2007
40-44
800
John Kaandorp 2:19.70 York 2006
1500
J. Kaandorp 4:24.59 London 2006
3000
John Kaandorp 10:14 2005
5k Road
John Kaandorp 16:48 Meaford 2006
10k Road
John Kaandorp 35:59 2005
